Workshops
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Workshops ✷
Stress Less, Smile More: Balancing the High School Hustle
High school can feel like a nonstop race between balancing homework, exams, activities, and social life. Learn how to balance the hustle while making time for self-care, joy, and meaningful connections. Leave with tips to stress less, smile more, and enjoy a healthier, happier high school experience.
Redefining Hustle: Shift From Busywork to Intentional Being
In a world that glorifies being busy, it’s easy to lose sight of what truly matters. This workshop invites you to rethink your relationship with hustle culture and learn to trade burnout for balance, and busywork for purposeful action. If you’re ready to move beyond constant doing and align with what really fuels you, this session is your turning point.
Recenter & Reset : Practical Tools to Cultivate Calm & Clarity
Take a mindful break from the day-to-day and step into a space of calm. Through grounding exercises, journaling, and breathwork, you’ll leave feeling refreshed, centered, and more in tune with yourself. Walk away with simple tools to bring a sense of peace into your everyday life.
Ready to Team Up?
Interested in booking a workshop for your team or group of students?
Fill out the form below, and I’ll be in touch with the details. I can’t wait to connect!