Workshops

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Workshops ✷

Stress Less, Smile More:
Balancing the High School Hustle

High school can feel like a nonstop race between balancing homework, exams, activities, and social life. Learn how to balance the hustle while making time for self-care, joy, and meaningful connections. Leave with tips to stress less, smile more, and enjoy a healthier, happier high school experience.

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FOR
STUDENTS

Redefining the Hustle:
Shift From Busywork to Intentional Being

In a world that glorifies being busy, it’s easy to lose sight of what truly matters. This workshop is a powerful invitation to rethink your relationship with hustle culture. Through intentional reflection, energy awareness, and mindset shifts, you’ll learn to trade burnout for balance, and busywork for purposeful action. If you’re tired of constantly doing and ready to start aligning with what really fuels you, this session is your turning point.

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FOR
THE BUSY

Recenter & Reset Workshop:
Practical Tools to Cultivate Calm & Clarity

Take a mindful break from the day-to-day and step into a space of calm. Through grounding exercises, reflective journaling, and optional breathwork, you’ll leave feeling refreshed, centered, and more in tune with yourself. Walk away with simple tools to bring this sense of peace into your everyday life.

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SEEKING CALM

Thriving Through the Mom Hustle: Finding Balance and Your Happiness

Feeling stretched too thin as a mom? This session helps you prioritize self-care, set healthy boundaries, and give yourself permission to put your needs first, without guilt. You’ll discover practical strategies to manage stress, find balance, and create a life that feels joyful, fulfilling, and manageable.

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COMING SOON

What Attendees Shared…

  • "I'm a student and an athlete, and trying to manage a social life. The workshop helped me see that I don't have to do it all and that rest is important for me to be the best me."

    — Collin P.

  • “As someone who’s always juggling a million things, this workshop helped me slow down and reconnect with what really matters. The balance I was chasing? It started here."

    — Renee Z.

  • “Every time I attend one of Melanie’s events, I’m reminded that rest and joy are not luxuries; they’re necessary. She curates a space where women can be real, connect deeply, and walk away renewed."

    — Jasmine E.

  • "The workshop was a game-changer. I didn’t realize how much I needed to be around people who get the hustle. It’s more than just a class; it’s a fun, inspiring space."

    — Jade R.

  • "I've never attended an event for myself. It has always been for work. I realized how important it is for me to prioritize my growth outside of the office."

    — Heather R.

  • "The high school hustle is real. I learned how to set boundaries and let go of the fear of missing out. It's important to make sure I'm well and rested before I can do more."

    — Amber L.

  • "I feel like I never have time in my week with all the extra-curriculars in school. I realized how much I've been going that I'm lacking on the needed sleep I deserve to be my best self."

    — PJ

  • "I'm so glad I came to the workshop. I'm walking away with a new set of priorities that will help me have better balance and control of my life."

    — Connor R.

Ready To Team Up?

Ready to Team Up?

Interested in booking a workshop for your team or group of students?

Fill out the form below, and I’ll be in touch with the details. I can’t wait to connect!